Such diet plans usually recommend extreme measures that involve cutting out entire food groups, drastically reducing calorie intake, and consuming very few nutrients. The internet is flooded with diet plans that promise a flat stomach in seven days. Understanding the 7-Day Weight Loss Diet Plan: The Truth and Consequences Join us as we discover the secrets to a healthy and sustainable way to lose weight and achieve that coveted flat stomach. This article explains a 7-day diet plan for a flat stomach, the right ways to go about it, achievable targets, and possible side effects. The idea of targeted fat loss, however, is a myth. Working towards overall weight loss can lead to a reduction in belly fat.
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